should I try therapy?
if you’re skeptical, yes, so that you have an informed opinion. If you don't like me or aren't ready, I won’t take it personally if you decide it’s not time - and if you tell me "It's not me, it's you" then I will find you someone else who's a better fit. Feeling really stuck, and like what’s worked in the past is failing you, not knowing what to do next - those are ‘check engine’ lights that you might benefit from therapy.
what will it be like?
Fill out this short form - I want to know briefly what’s going on with you to see if I’m likely to be of any use to you. We will email, schedule a time to meet, I’ll send intake documents over for you. The first session is more history/information gathering than therapy, but we’ll figure out if we get along, what your goals are & whether weekly or biweekly sessions are what you want. related: tips for starting therapy
how long does therapy take?
Depends on your needs, your readiness and your willingness to engage in the uncomfortable, vulnerable parts. Some folks like a weekly session at first and stretch out time between when they’re feeling more stable. It can take time to feel safe enough to make even small changes. related: No Surprises Act information for you to keep in mind.
why don't you take insurance?
Big sigh. Very short version: insurance companies make it complicated and time-intensive for me to file claims on behalf of my clients, don’t pay therapists what they’re worth, and then they reserve the right to revoke payment if they’re not satisfied with my paperwork. I hope things change in the future. Right now, I can focus on providing the best therapy experience that I’m able for my clients instead of taking insurance. PLEASE ASK ME if you need a reduced rate - I have reduced fee spots available, if you’re willing to talk about money with me. related: try Mentaya to get reimbursed for ‘out of network’ benefits
does online therapy work?
It really does. I’ve seen impressive changes in my clients since I started offering telehealth sessions in March 2020, more than I expected. It’s convenient & can be just as productive as in-person therapy. related: pros & cons of online therapy
If you’re not up for therapy, here are some resources for you. These aren’t a substitute for therapy, but some of the many ways you can take care of yourself and develop insight (and I’ll be here when you are ready).
ADDitude.com - for research-based info on ADHD. Important symptoms, screening test and tons of articles, tips, and perspectives
self-compassion.org - just try it. You won’t turn into a lazy, excuse-making blob who gets nothing done, I PROMISE. Check out the ton of researched benefits, and test your self-compassion levels.
Because changing hormones affects our focus, cognition, mood and sleep, I recommend validating medical support for women over 35 (yes, that young) who wonder what the hell is happening to their brains and bodies. Try Winona, Midi, or ask your provider about how hormone replacement might get you some relief and ease for your current symptoms.
The Power of Vulnerability - Dr. Brene Brown (on Audible) If you liked her TedTalk and the follow up, give this a listen - self-deprecating and humorous, with research and personal examples, and lots of learning about shame, empathy and self-understanding.
a little taste of ACT: Russ Harris & The Happiness Trap | Steve Hayes, Pain into Purpose | Dropping Anchor (Russ Harris) | Three Questions on Fear (Steve Hayes)
by appointment - 9am-3 pm weekdays
105 Whitehead Road #6 Athens GA 30606
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